These plans are specifically designed for people looking to focus more on transforming their body shape. This could either be muscle building/hypertrophy, toning/sculpting including problem areas.
Although your overall health and wellbeing will still be accomplished, there will be a lot more emphasis on muscle growth/toning through forms of weight training using either body-weight or weights, or both. These fitness plans will allow you to see drastic differences in body shape and muscle definition or growth.
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