
These plans are for people serious about transforming their physique over a short intense period through a training program designed to get you almost instantaneous results.
These are hard work with a lot of strain on the body and muscles. You will need your diet to be on point and have the ability to rest where required as your energy levels may dip due to the intensity on the body. However these plans will allow you to achieve maximum results over a very short period of time.
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