If you're looking to get fit fast, we mean super quick, then these are the plans for you! These are very intense back to back training sessions putting your body under a lot of stresses and strains. But if you have the ability for extra rest and quick lifestyle changes and want extremely fast results look no further!
These plans will be extremely taxing on your body and will make you feel tired if your body is not used to heavy training. However the results in your fitness level over a short period will get you to where you want to be in no time at all.
- Choosing a selection results in a full page refresh.
- Press the space key then arrow keys to make a selection.