What can these powerful little bands be used for?
Where do we start? Pretty much everything! From Glute, hips and thighs to arms and back. These little bands really pack a punch with the sheer volume of exercises and workouts available to you.
Why the smaller bands?
Specifically, these can be used to target key problem areas that need toning up. Sit them just below your waist at the top of your legs, now a normal body weight squat becomes more challenging. What does that mean? Faster results!
- These are a great way to add a little resistance to your workouts!
- Start building up strength and toning those muscles and add resistance to any workout for faster results!
Lose weight and build muscle at the same time with endless exercises to choose from.
Use them for stretching, warm-up and warming down.
Can be used to effectively improve your muscle tone and flexibility.
Need help getting started? Need more workouts and exercises to chose from?
We are currently in the process of building a video library to you can really learn how to use your newly purchased products to their full potential. In the meantime, click on the link below for your FREE online fitness consultation and we can guide you through some basic workouts.
Here are some videos to get you started.
The perfect workout for beginners...
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