ONLINE TRAINING JUST GOT BETTER.
SIMPLY A MORE EFFECTIVE WAY TO TRAIN.
Now considered the most effective type of training available, online coaching is proven to get the results you're looking for, FASTER!
Here's how, and, just a taster of some great benefits you can expect from our online training programs.
ONLINE TRAINING HAS EVOLVED.
Now with access to thousands of training videos and classes online, as well your own personalized app to keep track of your training, nutrition and progress, there really has never been a better time to be guided by one of our expert online trainers, by your side, every step of the way.
Fitness plans designed for training in or out of the gym.
At home, or on the go! You decide!Same intensity and results, without being confined to training in the gym. Whether you want to train in the gym, or out, makes no difference. Whether you have access to equipment or don't, matters not. With online training our expert trainer's can arrange workouts for both, with little or no equipment. Their extensive knowledge lets you train with the same intensity and using bodyweight exercises, achieve the same results!
Same expert knowledge guidance and support from your trainer, but without the time constraints. Train on your time, but with all the same benefits of 1:1 Training.
STRUCTURE & GUIDANCE.
Discipline, and maintaining it, are one of the main reasons people fail to achieve the results they want. With our structured programs to guide you online, you will know exactly what to train and eat on a day to day basis.
What does this mean? It means with structure in place, and your trainer and app to keep you in check, there is far less likelihood you will revert back to your old habits or an unhealthy lifestyle. Wake up, check your trainers notes, fitness app and training program tailored for you, know exactly where you stand every day.
Your trainer there when you need them most.
You're no longer limited to asking questions and trying to gain as much knowledge during that small 1:1 window you normally have. Now press a button and your in touch with your trainer, to keep you focused and on track. Any concerns or need to change things up, our trainer's will be right on hand to guide you.
With our online app and expert guidance from all our fully qualified trainers you can closely track your nutrition and track meals and calories at the touch of a button.
We know, that 80% of getting the results you want, is done in the kitchen. Which is why we make a big deal of nutrition. You'll find that once into the routine of training you'll start being more conscious about what you put into your body. Our fitness app and trainers will keep you bang on point.
SAME LEVEL OF SERVICE, 1/4 OF THE PRICE.
All the great benefits you get from full on 1:1 coaching, without the high price tag! Because your training is all done online, you get all the amazing benefits from 1:1 training, at a quarter of the price!
NO MORE GUESSWORK.
Our Online Training Plans, what's included, and the whole process from start to finish. All clearly explained from outset so you know exactly what your getting.
We've broken everything down step by step.
We've broken everything down step by step.
Book with confidence. Take a look at what's included in our plans as well as how it works.
TAILOR YOUR TRAINING PACKAGE AROUND YOU
Once you find your desired trainer and package, simply book with Home Fitness World or with your trainer.
INTRODUCTION & FITNESS VALUATION
Your trainer will briefly introduce themselves and ask if you have any questions before you get started. They will then evaluate your fitness levels to get an idea of lifestyle, diet, training experience(if any), training preferences, gym or home, equipment or not, height, weight BMI(if known). Everything to get an accurate picture of how to tailor your fitness plan.
Not only that, so we can really fully evaluate your nutrition plan, we will ask you to complete a simple journal of a full weeks diet and lifestyle to map out exactly where we need to start. This is vital for forming your perfect starting point and forming your new fitness plan. So be honest.
SIT BACK AND LET THE UK's FINEST DO WHAT THEY do BEST.
After your initial valuation you can get excited about your tailor made fitness plan and look forward to a new healthier, happier you!
This will be available either through your app or email depending on what you have selected.
YOUR VERY OWN FITNESS APP
When your trainer is finley tuning your brand new fitness plan, you will receive your free fitness app. You can familiarise yourself with it and see all the advantages of using it. But don't worry, your trainer will guide you through all this step by step so you're completely comfortable with using it, and can utilise all the great benefits it brings. This is an important part of achieving your fitness goals so don't neglect this area. This will keep you on track and keep things measurable, give you motivation and a kick up the back side when you know you're slacking! Take advantage of it!
DELIVERY OF YOUR BRAND NEW TRAINING PLAN
Your trainer will hand over your brand new tailored fitness plan. This can either be delivered through the app or by email. Once you receive this, get excited! Change is on it's way! It's nothing to be scared of. Go over it fully and look forward to the challenge. Trust us when we say, it will be fully worth it.
REASSURANCE AND STRUCTURE
Structure leads to increased discipline levels. Increased discipline leads to higher success rates.
Once you have had a chance to go over your plan, your trainer will contact you to go over this. This can be done over the phone, or by video call. This is to make sure you know exactly how to approach the plan, and each and every workout and exercise. They will guide you through this step by step until you are fully confident in taking on your new workouts. Depending on the workouts your trainer will either perform each exercise for you and break it down, they will also refer you to your new apps amazing range of video tutorials to refer to. It's there for to enhance your program experience and increase your success rate, so use it to your advantage.
We've mentioned before, but want you to know just how crucial your nutrition affects your training results. It counts for 80% of your success rate! We'll say that again for you. Your nutrition, contributes to 80% of your results! Your new fitness program and nutrition plan go hand in hand.
That's why we make a big deal of nutrition. We want you to enjoy your new diet. Your Personal Trainer would have evaluated your 1 weeks journal to see what needs changing and where you're going wrong. They will then present you with a choice of meals and calorie and macros intake to keep you on point. Don't worry, your trainer will go through everything with you step by step. We handle it all for you, so you are focused on your training.
The last thing we want is for you to start your new program with any uncertainty or doubts. Ourselves and your Personal Trainer will make sure you are completely confident in your workouts and exercises before you begin. If you go into your new plan with full confidence you will be more focused, enjoy your workouts more, and achieve faster results because of this. If you are unsure of any aspect of your new plan, workouts, exercises, nutrition plan, HFW and your trainer are here to help with anything at all.
PERSONAL TRAINING JUST GOT PERSONAL AGAIN.
At this point you will be fully confident in what you and your trainer have set out to achieve. You will know how you are training from day to day. Depending on the plan selected and time constraints outlined, your tailored plan will give you the confidence, structure and discipline you need to achieve all targets set for yourself.
Each day you will have meal choices set out. You will know when some days maybe a little tougher than others and to prepare. Enjoy this however, it's life changing, and rest assured, very much worth it! These habits and daily lifestyle and diet choices will stay with you for life! We're not a fitness brand to introduce people to short term fixes, we've set out to change peoples lives! Including yours. So best of luck! Keep in touch with HFW and your trainer. Once again, here's to a much healthier, happier you!
How it all works.
Now we've gave you an idea of what you can expect from online training and how the process works, let us break each part of the process down for you further. We would like you to fully understand why each step is in place and how important they are to shaping your final results.
If you understand why each part of the process is in place, it becomes less of a chore and more a stepping stone closer to your perfect physique or optimal fitness level your striving for.
Come and take a look....
Just how important is it?
FITNESS VALUATIONS, DONE RIGHT.
We know a fitness valuation done right is another critical component in reaching those fitness goals you've always been striving for. So come and take a look at how ours is done, and just why it is vitally important to get this right.
A good fitness evaluation is like boosting your chances of success by 1000%!
Let's break down how.
fitness valuations done right alters your whole trajectory.
Enhance your results and set yourself up for success.
That's how important your fitness valuation is.
That's how important your fitness valuation is.
Just by completing our detailed initial fitness valuation your setting yourself up for success. Done wrong, you're setting off on the wrong course with the wrong program, and poor to little results. Done correctly however, we send you off on your fitness journey in exactly the right direction drastically increasing your results.
Once we've achieved this first step accurately your training will really take off and provide you with tangible results right from the very start, giving you confidence and momentum which will carry through your program. This will allow you to achieve all your desired fitness goals.
"If you know from whence you came, there are obsolutely no limitations from where you can go."
WE'LL HELP YOU ESTABLISH SOLID FOUNDATIONS TO BUILD UPON.
Our valuations don't cut any corners, so we make sure you're off to the best possible start.
Set yourself up for success.
If we get an accurate picture of your lifestyle in terms of eating, exercise and generally how active you are, we know how set up exactly the right training plan for you. This way the workout plan we design takes into account how you live your daily life. Ultimately this leads to a higher chance of success.
"To change your life, change your habits."
Measurability from the start.
CUSTOM DESIGNED FITNESS PLANS
Fitness packages tailored around busy lifestyles.
Fitness plans to fit around you.
Come and take a look at our custom designed plans that will fit into any lifestyle.
Another major player in why people don't succeed in achieving the fitness levels they want.
Sadly fitness coaches forget one crucially important factor when trying to get people into shape. Time. We can't neglect this essentially important piece of the puzzle. People fail to reach their targets, not through lack of motivation or determination, but lack of time and energy to stick with their workout program. Not realising if they could only see it through, your increased fitness levels result in increased energy levels seemingly allowing more time for everything else in those busy hectic days.
Until then however, we've designed fitness programs around this crucially neglected factor.
Busy lifestyle? That's ok. We've anticipated this.
That's why we've taken the care and attention to design plans to adapt to your busy lifestyle, so time, no longer gets in the way of achieving your fitness goals.
Our fitness plans can be done over any period, workout durations specifically designed to be short and intense to allow people with little to no time to still get the same results. Not only that, we have plans that are short and super intensive. So if you have targets you want to meet for certain dates, i.e holidays, weddings, or just want to get fit super quick, we have a plan for that.
So what can an Online Personal Trainer actually offer you?
How can they help you achieve that perfect physique or dream fitness level? What do they offer you that you can't do yourself?
People underestimate how important this is. Without it your progress and results, if any, get lost and go unnoticed. Accountability leads to structure and discipline. Your trainer will keep track of your progress, through your weekly check-ins, email, messages or phone calls, as well as track your results and progress on your handy fitness application. So there really is no way of escaping whether you've been working hard and stuck to your or not. That's a big deal!
Of course we're all human and sometimes have a tendency to stray from our targets and goals. This is where are trainers really come into play. They will see this through your results immediately and know whether you need some encouragement or motivation to get back on track.
Where do we start. Without it, your hard work becomes generally unrewarding. Expertise tells you the intensity level, gives you the exact workouts you need for the results you're looking for, provides you with the most effective exercises for your desired fitness targets. Expertise controls your rep range, sets, rest periods, how to perform an exercise correctly to get maximum results, and less likelihood of injury.
Expertise knows when you need to tweak areas of your workout program or diet, tells you when to expect plateaus and how to deal with them, expertise fills you with belief and confidence. Expertise keeps you on point right through your full training program so you don't deviate and lose momentum.
Expertise gets you the final results you're looking for. That's why we've chosen the best trainer's in the UK, so you know you're in the best hands when it comes to your fitness and wellbeing.
Feeling lackluster, down about your progress, starting to get bored of your workouts, just having a few off days. You're human, we all do. However when you stray too many times, you lose momentum. Your confidence dips, and what was initially a few bad days has now stopped you in your tracks!
If you don't have a trainer in your corner this all sounds very familiar. That's why our expert trainer's are on hand 24/7, not only for fitness advice, but to keep your motivation high. Their expert knowledge and experience has been through this many times with their clients. They will know how to get your back on track and flying again, and do exactly that!
It sounds simple enough. Be honest with yourself, in terms of effort, work rate, diet, progress. But are you? Sometimes it's easier to protect yourself from the truth by feeding yourself those little, yet crucially damaging lies. But it feels better than the hurt, or that overwhelming feeling guilt.
That's where your trainer steps in. If your slacking in any area of your fitness plan, they will know, and that's a good thing. Sometimes someone just being there to give you the cold hard truth is enough to pick yourself up and get right back on track.
Our expert trainer's will monitor every aspect of your training program, from weekly check-ins to monitoring your results. So they can make sure your bang on course to get the results you need. That, can make all the difference.
When it comes to exercising or achieving high targets you set for yourself, confidence, goes a very long way. Our trainers will run through every area of your fitness program, which will instill confidence in everything you set out to achieve.
Not sure about a workout, or just a few exercises, diet doesn't feel right, hitting a plateau, your trainer will be right there when you need them for that little extra assurance when you need it most.
Think that's not a big deal? This little, yet monumental piece of the puzzle will allow you to keep moving forward with an air of self assurance and belief. Key for getting you through those sticky spells or building momentum to edge you closer to your final results.
Unlike regular personal trainer, your online trainer offers you complete flexibility. How you want to receive communication, when you want your weekly check-ins, 24-7 communication by email, test or phone. So someone's there when you need them. Fitness program walkthroughs when it suits you. 24 hour access to video tutorials and your fitness app. Online training is one of the most flexible and accessible ways to get fit. Fitness on your terms.
The flexibility your online training offers allows you to train around your lifestyle. What does this mean? It means no more pressure with how or when you want to train. You have the flexibility to train any hour of the day using your new found confidence and knowledge, as well as in the gym or at home, with or without equipment. We'll make sure you get the results no matter what your preference.
A Personal Trainer can be the difference between success and failure.
Don't leave it to chance. Choose from the UK's best.
Alex Dasell, Personal Trainer, London, Kent.
"If I have to wake up to a call or text halfway through the night to keep you on track then that's what I’ll do. Sometimes the moments when clients need me most is when they are not training and need to be kept on track, or doubts start creeping in.
This is where mindset side of the training comes into it’s own.
If you can learn how to get yourself through the rough patches after being taught how, then you’re setting yourself up for the long-term fitness and lifestyle changes that will stay with you for life."
get more from each workout drastically improving your results.
Shared expertise and knowledge from our trainer's means you get more from each and every session. This leads to increased results in a shorter time period.
You're training, but are you getting it right?
MAXIMIZE EVERY TRAINING SESSION.
Ensure that every moment you spend training is as effective as possible with shared knowledge from the very best trainer's in the UK.
TRAIN SMARTER, BUT HOW?
So many things to consider, where do I even start?
How many reps, sets, tempo, intensity, relates to what type of fitness goal?
To get your desired results, are you choosing the right type of workout?
The difference between perfming an exercise well directly correlates to your results.
Different intensities apply to different types of results. Is your's high enough?
Do you know what exercise to use to target specific problem areas or fitness goals?
Do you know how long for acquired results? That this can differ from exercise to exercise?
Do you know it's direct correlation with your results, workouts and energy levels?
It all adds up.
Each one has a significant contribution to your level of success.
Let our trainer's show you how.
Time is precious.
We make sure you don't waste yours.
get the mechanics right.
Doing an exercise right can mean the difference between results or nothing at all.
Simply going through the motions of an exercise isn't enough. You need to know how the mechanics of it works. What muscle group you should be feeling, how the positive and negative parts of the movement should be controlled to add resistance and therefore growth, how you can avoid injury with proper form, how the same exercise done right or wrongly can massively improve the impact of the results you get from the exercise.
Same exercise done incorrectly could have as little as 10% effectiveness. That very same exercise done with proper form and the right intensity level, can increase that to 90-100% effectiveness. Do that rep after rep, workout after workout, you can see how the compound effect has a huge influence on your final results and whether you see improvements, or not at all.
form can alter effectiveness of an exercise from 10-100%.
are you getting 100% effectiveness from each exercise?
Our trainer's will teach you that very winning formula.
You get the combination wrong, you spend a whole lot of time and effort with little to no results.
Get the combination bang on point, your workouts, and therefore your results, increase massively!
MEASURABILITY & ACCOUNTABILITY
Do they really matter when it comes to fitness?
Accountability & measurability could be the critical missed components to 'unlock' your full potential in fitness.
Realising up until now that one or two missing and crucial elements have been missed can unlock your success in fitness.
Is this what you've been missing?
What is it and why does it matter?
We don't like to think of accountability as being held accountable from anyone other than yourself. In an ideal world you do that for yourself anyway. But do you?
Most people stray from their fitness paths or targets set through lack of this very crucial and overlooked little gem. If there is no one there to keep you on track, it's all too easy to give into all those nasty temptations out there. One skipped workout won't matter, one chocolate bar, one big night out, one half training session because I feel tired. The very worst thing is, you can't even see it! It's so subtle.
What does it all mean and how does it effect my fitness results?
The Compound Effect.
Accountability allows you to instill positive habit loops by making the right choices repeatedly.
Those subtle yet toxic missed sessions or unhealthy meals have a ripple effect like you wouldn't believe. They filter down into every subsequent decision to do with fitness, or making that all important 'right choice', the next time you are faced with one. You give your brain the green light to do it again and again, and again! It creates a habit loop for your brain in that there is an instant reward at the end of that missed session or delicious takeaway. But what about the long term? Where do these choices lead you?
This is what we mean by the compound effect. These little seemingly insignificant trips add up over time, and lead to little to no results.
SUCCESS OR FAILURE? YOU GET TO CHOOSE.
"It's the little things done consistantly well that will get you the results."
Attention to detail changes everything.
It's just a weekly check-in. Is it not? The app's a gimmick. Isn't it?
Let both your trainer & app show you the way.
By having your own personalised app and trainer by your side, there really is no escaping all those stumbles and trips. Trust us when we say, that's a good thing, really good. A crucial step in the process to achieving your fitness targets and reaching heights you previously thought you were never capable of.
Your trainer will make sure to touch bass with you every single week. They will do this though choice of video call or over the phone depending on what you prefer. More importantly, they will go over you're progress, your workouts, your enjoyment, how you're feeling about everything, things that could be changed. They'll fine tune and make a tweak here or there. Which will keep you on track. It will also give you accountability & measurability. So you know yourself if you have put in the work and remained disciplined, or not. Ultimately that will change the trajectory of your results.
It's a pretty big deal.
Is this your missing ingredient????
Your very own personalised fitness app.
Planning & Organisation.
"By failing to prepare, you're preparing to fail."
Between our trainer's structured and personalised training program created for you, and your very own fitness app to keep constant track of upcoming training days, measurable progress with your results so you can access anytime for keeping in check, or motivating yourself to see how far you've come. Not only that, check upcoming workouts, training videos, online forum's. Your app will make planning and organising a breeze.
All this will allow you to maintain structure, and therefore discipline. Both are needed to get the full results you're looking for in a shorter period of time. Both are needed to make long-term changes.
So you don’t fall of track or wake up feeling unsure about what workout to do, what meal you can have, we will design a plan that will take all the guesswork away, and leave you with knowing precisely what type of training you are doing each day. This way you can workout your calorie intake and meal plans around your bigger training days, know exactly where you stand in terms of progress and results. As well as tracking each workout and meal, you can track how far along you are with your workouts and know when your workouts will be.
The key to becoming your fittest self is through preparation and planning. We’ve done all this for you!
instant access to results & progress.
Get that instant lift or spark of motivation and access your measurable results instantaneiously.
check upcoming workouts & training days.
Stay up to date and organised and find out exactly what upcoming workouts and training splits you have.
endless library of exercises at the touch of a button.
Whether it's to remind you, familiarise or improve your confidence in workouts, access thousands of video tutorials anytime.
Join like minded people on the same quest to reach their best selves in fitness, chat, exchange tips for diet, exercises or staying on track. Put yourself in the right environment and set yourself up for success.
instant access to results & progress.
Get that instant lift or spark of motivation and access your measurable results instantaneiously.
FITNESS PLANS SET UP FOR SUCCESS.
How your training plan is prepared and organised by us and our trainer's directly reflects on your results.
That's why we leave no stone unturned and nothing left to chance. Drastically improving the chances of your success and therefore your results.
BUT HOW DO WE DO THIS?
Structure + Organisation = Discipline = Results (faster).
We'll get you there.
It seems a pretty simple formula. If that can guarantee you success and the results you've always wanted then why don't you just do it?
That's where we come in. With our dedicated trainer's, training apps, tailored training plans set up for success, you really are setting yourself up with the best possible chance of smashing all your fitness goals!
We're here with you every step of the way to see you do this. We'll set up long-term lifestyle habits that way see you not only complete your desired fitness goals, but just as importantly, maintain them for life!
"Choice is the spice of life, and a powerful motivator to action."
It's your training program so we make sure we give you choice.
Plenty of it.
The choice to make it enjoyable.
Whether it's how you want to be contacted, the style of training you enjoy, the length and frequency of workouts, to use equipment or not, train at the gym or at home, meals you like or don't, we'll give you choice.
Although our primary focus is to get you results, we understand the importance of making the experience as enjoyable as possible. We know without this you are more likely to become uninterested or will lack enthusiasm and effort. We need you to work hard and remain disciplined with your program, but it's essential for you to look at, and approach your workouts, with a sense of vigour and passion. Without this you simply won't be fully invested in your workouts and the intesity will deminish drastically. So we'll make sure your completely happy and offer you plenty of options for every aspect of your program, from how your contacted to choice of workouts.
Happier you = More energised & enthusiastic you = Harder working and more disciplined you = desired results.
It's the little details trainer's and companies miss. We don't.
YOUR PERFECT PHYSIQUE IN THE GYM OR AT HOME.
No equipment, no experience, no problem.
Don't underestimate the effectiveness of bodyweight training.
Before gyms and equipment were around people managed to stay in great shape. You don't need fancy equipment or a gym if you don't want to or feel comfortable using them.
Our trainers have extensive knowledge in body-weight training programs. They can design bodyweight workouts that’ll push you to your limits by manipulating only the weight of your body.
Whether you have no or little fitness equipment matters not. Through their vast amount of experience and knowledge our trainers, using a combination of bodyweight exercises and intensity, will get you in the best shape of your life.
BREAK FREE FROM THE SHACKLES OF THE GYM.
Use little to no equipment. Train on your terms from the comfort of your home. It matters not.
TRAIN WITH EXCITEMENT, FREEDOM & PASSION.
Train on your terms.
It's a pretty big deal.
WHAT DRIVES YOU?
Is it to achieve the physique of your dreams?
Maybe to be fitter than you've ever been?
To set an example for your children?
To gain confidence and self esteem? To prove to them and yourself you can accomplish anything and allow it to positively influence every aspect of your life?
Or maybe just to get generally fitter.
To be happier, healthier, more energetic...
Whatever your goal or motivation behind them, we'd like to help you achieve them.
We have the most diverse range of trainers to suit any fitness goal.
Whatever you need help with in fitness, whatever your fitness goals, your reasons for accomplishing them, with extensive experience and knowledge, our trainers are waiting to help you achieve what you thought was impossible.
We're ready to transform lives just like yours.
LET'S MEET THE TRAINERS
Pick from the UK's finest.
You'll have all your trainers information at a glance before you make your choice.
We Really Have Covered It All.Learn everything about your trainer before you make your choice.
We've picked the Uk's best.
learn everything about your trainer.
MAKE A POSITIVE BOLD DECISION.
Start your shift towards a new healthier life, today.
Ready to meet your trainer?
Let's go get fit!!