PLANS FOR INCREASED FITNESS LEVELS.

For improvement to overall fitness levels, and achieving a complete fitness transformation, including increased energy levels, a healthier body, mind and lifestyle, these are the plans for you.
OVERALL IMPROVED FITNESS PLANS
Who are they for?

These plans are primarily focused on increasing your overall fitness levels including improved cardiovascular and muscular endurance, as well as leaving you feeling fantastic. Although your body shape will undoubtedly change due to either weight loss or toning through increased fitness, your health and wellbeing is at the forefront of these plans. 

Confidence will sky rocket as you notice increased energy levels, a healthier appearance, and feeling better than you ever have. This can be done through a number of methods of high intensity training, using functional fitness, kettlebells, bodyweight movements, some weight training and cardiovascular activities putting your body and mind to the test. The plans will be fine tuned and tailored around your lifestyle and training preferences.

Ready to go get fitter?

Let's take quick look at which specific plan is right for you before you book.
One Fitness Target - 3 Ways To Achieve it.
Choose your plan according to your personality, characteristics and lifestyle. We breakdown fully each plan, so you know your choosing the right fit, to give you the best possible chance of success.
Everyone's circumstances, lifestyle, personality and training style is unique to them. It's your fitness plan. You decide which one is best for you.
3 PLANS - YOU DECIDE.
12 WEEK INTENSE TRANSFORMATIONAL TRAINING
These plans are designed to ramp up your fitness levels over the shortest time possible. The workouts will be intense and will push your body and mind to the absolute limits. 
PLANS DONE BY TIME PERIOD
For a more gradual approach to training whilst still being pushed to achieve high results and accomplish your fitness goals, these are the plans for you. We'll tailor your plans to achieve maximum results whilst considering your busy lifestyle and other obligations. You will still receive all the great benefits from our online training programs and won't compromise results in anyway.
PLANS DONE MONTHLY
For people who want amazing results, but would like that continual support, motivation and accountability, as well as letting our trainers continually fine tune your training plans, progress and incredible results, these are the plans for you.

PLANS & PACKAGES AVAILABLE

OUR INTENSE 12 WEEK PLANS
These plans are designed to ramp up your fitness levels over the shortest time possible with maximum results. The workouts will be intense, more frequent, and will push your body and mind to the absolute limit! 

Due to the high demand on the body your energy levels will be expected to initially dip before they increase again due to higher fitness levels. So it is recommended for these plans you have an opportunity to have lots of rest periods in between your higher volume of training, as well as maintain a healthy diet and have preparation time before your workout. Don't worry your trainer will guide you through it all and make sure these are reachable for your current fitness levels. You will be pushed however. 

Your reward is extreme fitness levels in a 12 week period leaving you feeling rejuvenated and revitalized to the point where you won't even recognize your appearance and have forgotten about your previous low energy levels and feeling of being unhealthy.

If your looking for a plan that will turn your fitness levels around in the shortest time possible, and have the ability to rest and cope with the high demands of the workouts, these are the plans for you!
PLAN FUNDEAMENTALS
12 week fitness level transformation. Increased overall fitness levels, including improved cardiovascular and muscular indurance capicity.
Higher intensity & volume of training plans over a shorter period designed to increase your results in a much shorter period.
Monthly check-ins changed to weekly to check-ins from your trainer to continually adapt your program and training allowing for optimal results in very short periods.
After 12 weeks, guaranteed overall feeling of a healthier, fitter, more energetic you! Or your money back!

TRAINING PLANS BY TIME PERIOD.

Choose from a great range of fitness plans done over a period of time to suit you. The longer a period you book, the bigger the discounts, as well as the ability to allow our trainers to fully transform your fitness levels and physique.
OUR PLANS DONE BY TIME PERIOD
For a more gradual approach to training whilst still being pushed to achieve high results and accomplish your fitness goals, these are the plans for you. Choose from 4, 8, 12 & 24 week plans to suit your circumstances, training preferences and lifestyle choices.

We'll tailor your plans to achieve maximum results whilst considering your busy lifestyle and other obligations. You will still receive all the great benefits from our online training programs and won't compromise results in anyway. You will have access our initial online valuation as well as our 2 week food journal, you will have your tailored fitness plan designed around your fitness goals and training preferences. Have a look at our plan checklist for everything that's included. 

Week by week your plan will deliver considerable results to your fitness levels and physique, as well as fill you with knowledge of how to train for optimal results. Enjoy the transformation process from our expert trainers over a time chosen to suit you.
PLAN FUNDAMENTALS
You decide the length of your plan to suit your lifestyle and training preferences.
Choose either weekly, fortnightly or monthly check-ins from your trainer.
Improved overall fitness levels including cardiovascular and muscular endurance improvements
Offers all the great benefits and advantages from our full online training programs available.

CONTINUOUS PLANS DONE MONTHLY

Affordable plans from 29.99. Access to all the great online benefits, expertise from our trainers and all the same results. 
OUR PLANS DONE MONTHLY
More affordable than ever, an array of different option to choose from, cancel at any stage, access to all the great benefits from out bigger online plans at a fraction of the cost, but same great results. These plans are too good to miss. From as little as 29.99 a month (less than £1 a day) you can obtain the fitness levels or physique you've always wanted while drawing upon the knowledge from the UK's best expert trainers.

While we teach people to self motivate and create habits that will stay with them for life to allow them to train regardless of mood or circumstances, we realise that some people just plain respond better to having someone in their corner. Have our expert trainers there when you need them, for motivation, accountability, confidence, fine tuning your workout plans and fitness goals.

Your plan will offer guidance and support through our online app and 24/7 contact with your trainer to guide you through your fitness goals every step of the way. Watch as your fitness levels increase and your physique is transformed month by month. When your done and you feel like you can go it alone, simply cancel your monthly membership with no additional fees. Plans designed around you to give you optimal results at minumum costs.
PLAN FUNDAMENTALS
All the great benefits from the bigger plans at a fraction of the cost broken down into monthly chunks.
Choose various options for your plan, including check-ins, nutrition, how often your workouts change and many more.
Improved overall fitness levels including cardiovascular and muscular endurance improvements month by month.
Plans starting from as little as 29.99 a month. Thats less than £1 a day for the fitness levels and physique you've always wanted.

CHECKLIST FOR ALL OUR FITNESS PLANS

DETAILED FITNESS VALUATION

Establish solid foundations and give yourself direction with our detailed fitness valuation. 

This will help us establish what level you are at, as well as allow us to tailor a specific plan for optimal results.

Access to your trainer when you need them

Full access to your Personal Trainer by phone, email, or text. This will allow you to remain in contact with your PT throughout the agreed training period allowing you to continually improve your knowledge and address any questions or concerns.

Tailored fitness plan

A tailored fitness program will be created around your training preferences and goals, as well as equipment access and training environment you use.

Training plans will be designed around your own unique training preferences, lifestyle and results from your detailed initial fitness valuation.

WEEKLY CHECK-IN DoNE YOUR WAY

Your trainer will check in with you weekly to go over your progress, results, measurements, diet, training enjoyment, any issues or doubts. 

From this they can closely monitor your progress and decide whether to make any amendments or anything that needs changed your end.

change your training plan anytime

Scheduled or requested new training plans - Throughout your training plan, you will be allowed to amend or request new training plans if desired. Your trainer will also outline how frequently this will be changed depending upon the package selected.

Smartphone Application

Full access and login to your own app which will allow you and your trainer to track your progress, update training programs, access video tutorials, leave messages and much much more.

Nutrition

After establishing your eating habits and preferences from your 2 week food journal, our expert nutritionists will put together a tasty and nutritious meal plan for you to follow. 

Not only will be eating healthier, leading to increased energy for life and your workouts, you will be feeling altogether healthier and better about yourself everyday. 

You will be able to enjoy delicious meals set out for you daily taking the uncertainty and guesswork away from what you can and can't eat, so you are left to focus on your training and fitness goals.

10% Discount Booking through hfw

You will automatically qualify for your 10% discount from both your first booking for personal training, as well as 10% off our whole store.

On us! Enjoy! :)

"You said tomorrow yesterday".

Make a change that will stay with you forever.

Still unsure about any of our plans or what direction to go in?

Get in touch and we'd be more that happy to help and guide you through it all. :)