For improvement to overall fitness levels, and achieving a complete fitness transformation, including increased energy levels, a healthier body, mind and lifestyle, these are the plans for you.



Establish solid foundations and give yourself direction with our detailed fitness valuation. 

This will help us establish what level you are at, as well as allow us to tailor a specific plan for optimal results.

Access to your trainer when you need them

Full access to your Personal Trainer by phone, email, or text. This will allow you to remain in contact with your PT throughout the agreed training period allowing you to continually improve your knowledge and address any questions or concerns.

Tailored fitness plan

A tailored fitness program will be created around your training preferences and goals, as well as equipment access and training environment you use.

Training plans will be designed around your own unique training preferences, lifestyle and results from your detailed initial fitness valuation.


Your trainer will check in with you weekly to go over your progress, results, measurements, diet, training enjoyment, any issues or doubts. 

From this they can closely monitor your progress and decide whether to make any amendments or anything that needs changed your end.

change your training plan anytime

Scheduled or requested new training plans - Throughout your training plan, you will be allowed to amend or request new training plans if desired. Your trainer will also outline how frequently this will be changed depending upon the package selected.

Smartphone Application

Full access and login to your own app which will allow you and your trainer to track your progress, update training programs, access video tutorials, leave messages and much much more.


After establishing your eating habits and preferences from your 2 week food journal, our expert nutritionists will put together a tasty and nutritious meal plan for you to follow. 

Not only will be eating healthier, leading to increased energy for life and your workouts, you will be feeling altogether healthier and better about yourself everyday. 

You will be able to enjoy delicious meals set out for you daily taking the uncertainty and guesswork away from what you can and can't eat, so you are left to focus on your training and fitness goals.

10% Discount Booking through hfw

You will automatically qualify for your 10% discount from both your first booking for personal training, as well as 10% off our whole store.

On us! Enjoy! :)
Who are they for?

These plans are primarily focused on increasing your overall fitness levels including improved cardiovascular and muscular endurance, as well as leaving you feeling fantastic. Although your body shape will undoubtedly change due to either weight loss or toning through increased fitness, your health and wellbeing is at the forefront of these plans. 

Confidence will sky rocket as you notice increased energy levels, a healthier appearance, and feeling better than you ever have. This can be done through a number of methods of high intensity training, using functional fitness, kettlebells, bodyweight movements, some weight training and cardiovascular activities putting your body and mind to the test. The plans will be fine tuned and tailored around your lifestyle and training preferences.

Ready to go get fitter?

Let's take quick look at which specific plan is right for you before you book.


These plans are designed to ramp up your fitness levels over the shortest time possible with maximum results. The workouts will be intense, more frequent, and will push your body and mind to the absolute limit! 

Due to the high demand on the body your energy levels will be expected to initially dip before they increase again due to higher fitness levels. So it is recommended for these plans you have an opportunity to have lots of rest periods in between your higher volume of training, as well as maintain a healthy diet and have preparation time before your workout. Don't worry your trainer will guide you through it all and make sure these are reachable for your current fitness levels. You will be pushed however. 

Your reward is extreme fitness levels in a 12 week period leaving you feeling rejuvenated and revitalized to the point where you won't even recognize your appearance and have forgotten about your previous low energy levels and feeling of being unhealthy.

If your looking for a plan that will turn your fitness levels around in the shortest time possible, and have the ability to rest and cope with the high demands of the workouts, these are the plans for you!

What's included with our 12 week intense training plans?

We'll tell you exactly what's included with each plan so you can see if it's suitable for your fitness goals and lifestyle.
12 week fitness level transformation.

Access to fitness app to monitor your continued progress, tangible results viewed on your app and account
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Guaranteed over all feeling of a healthier, fitter, more energetic you!
Initial fitness valuation including 2 week food journal to identify nutritional habits.

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Improved fitness times from increased cardiovascular and muscular endurance improvements.
Tailored workout plan changed every 4 weeks to allow for optimal improvement and significant results.
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Check-ins weekly from your trainer to continually adapt your program and training allowing for optimal results in very short periods.
Built in meal plan designed to cope the the higher volume of intense workouts.
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Training Plans By Time Period

Choose from a great range of fitness plans. Big discounts for the longer you purchase them to allow our trainers to fully transform your fitness levels and physique.
4 Week Plan
£150.00 £100.00 59.99 33% 29.99
£1.93 per day

These shorter plans will give you just a taster of what our trainers can do for your fitness and physique. They will help you build solid foundations and strong habits and treach you a lot. These shorter plans will show you what you are capable of with the right guidance and allow you to build confidence and momentum as well as show you visible improvements in fitness levels, strength and body transformation
8Week Plan
£150.00 £100.00 59.99 33% 29.99
£1.93 per day

An 8 week period is enough time for our trainers to really show you the ropes and transform your lifestyle and fitness habits that will stay with you for life. You will see visibly noticeable results and build strong fitness habits with diet and exercise. The 8 Week period give our trainers the opportunity to fully monitor your results and training and allow them to fine tune your plan according to your progress, giving you the best possible chance for lasting success.
12 Week Plan
£150.00 £100.00 59.99 33% 29.99
£1.93 per day

Giving our trainers the full 12 weeks allows them to fully utilise the time and implement many strong fitness changes to both training, diet and overall lifestyle habits. These traits will stay with you for life. 

The results you will see over this period will allow you to build enough confidence and momentum to never look back to your old ways and lead a healthier lifestyle. You will be able to see tangible progress in your fitness levels, physique and either weight loss or muscle gains, or both. 

During the 12 week period your trainer will be able to establish what types of training you enjoy and optimize for the best possible results analyzing your progress in direct correlation to various training styles and and diet plans. 

The 12 week period will allow our trainers enough time to teach you how to self motivate and train on your own or with groups with enough knowledge to allow you to build upon.There will be no looking back after this timeframe with our expert trainers.

Intense Training Plans

Intense fitness plans designed to test you to your limit!
Physique Sculpting, Overall Fitness, Extreme Strength Training

These plans are designed specifically for people looking to achieve maximum results over a 1,2 & 3 month periods. The plans have a high intensity level and a lot of back to back training with maximum intensity sessions. They are physically demanding and would be better suited for people with available rest time to cope with the high demand on the body and intense workouts over short periods. These are ideal for people who need to meet fitness targets or body transformations for a set date or time. These could be used for meeting weight loss, muscle building, physique sculpting objectives for special dates or occasions such as weddings, holidays, graduations etc. Also for those who want to kickstart their fitness targets with a bang and gain maximum momentum for their fitness journey! 

For maximum results over a short period these are your plans right here. We'll get you there! Your confidence will be soaring after the drastic results you see over these short periods. But be warned, these plans aren't for the faint hearted and require drastic lifestyle changes including, diet, back to back training and rest periods needed to recover. But the results you will see will amaze you!
Intense Physique Sculpting Body Transformation Plans
"Do something today that your future self will thank you for."
These plans are for people serious about transforming their physique over a short intense period through a training program designed to get you almost instantaneous results. These are hard work with a lot of strain on the body and muscles. You will need your diet to be on point and have the ability to rest where required as your energy levels may dip due to the intensity on the body. However these plans will allow you to achieve maximum results over a very short period of time.
£1.93 per day
£1.93 per day
£1.93 per day

"You said tomorrow yesterday".

Make a change that will stay with you forever.

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