Learn everything about your trainer before making an informed choice.Now you can learn all about who you're putting your trust in, with your health, fitness & wellbeing. Why wouldn't you want to? Makes sense doesn't it?
THE MOST DIVERSE RANGE OF TRAINERS IN THE UK.
So what can an Online Personal Trainer actually offer you?
How can they help you achieve that perfect physique or dream fitness level? What do they offer you that you can't do yourself?
A Personal Trainer can be the difference between success and failure.
Don't leave it to chance. Choose from the UK's best.
Alex Dasell, Personal Trainer, London, Kent.
"If I have to wake up to a call or text halfway through the night to keep you on track then that's what I’ll do. Sometimes the moments when clients need me most is when they are not training and need to be kept on track, or doubts start creeping in.
This is where mindset side of the training comes into it’s own.
If you can learn how to get yourself through the rough patches after being taught how, then you’re setting yourself up for the long-term fitness and lifestyle changes that will stay with you for life."
You're training, but are you getting it right?
SO YOU TRAIN SMARTER, BUT HOW?
So many things to consider, where do I even start?
Let our trainer's show you how.
Time is precious.
We make sure you don't waste yours.
FORM IS EVERTHING.
It's the difference between success and failure, results, and none at all. Let our trainers show you how.
get the mechanics right.
Doing an exercise right can mean the difference between results or nothing at all.
Simply going through the motions of an exercise isn't enough. You need to know how the mechanics of it works. What muscle group you should be feeling, how the positive and negative parts of the movement should be controlled to add resistance and therefore growth, how you can avoid injury with proper form, how the same exercise done right or wrongly can massively improve the impact of the results you get from the exercise.
Same exercise done incorrectly could have as little as 10% effectiveness. That very same exercise done with proper form and the right intensity level, can increase that to 90-100% effectiveness. Do that rep after rep, workout after workout, you can see how the compound effect has a huge influence on your final results and whether you see improvements, or not at all.
form can alter effectiveness of an exercise from 10-100%.
are you getting 100% effectiveness from each exercise?
Our trainer's will teach you that very winning formula.
You get the combination wrong, you spend a whole lot of time and effort with little to no results.
Get the combination bang on point, your workouts, and therefore your results, increase massively!
"It's the little things done consistently well that will get you the results."
Attention to detail changes everything.
It's just a weekly check-in. Is it not? The app's a gimmick. Isn't it?
Let both your trainer & app show you the way.
By having your own personalised app and trainer by your side, there really is no escaping all those stumbles and trips. Trust us when we say, that's a good thing, really good. A crucial step in the process to achieving your fitness targets and reaching heights you previously thought you were never capable of.
Your trainer will make sure to touch bass with you every single week. They will do this though choice of video call or over the phone depending on what you prefer. More importantly, they will go over you're progress, your workouts, your enjoyment, how you're feeling about everything, things that could be changed. They'll fine tune and make a tweak here or there. Which will keep you on track. It will also give you accountability & measurability. So you know yourself if you have put in the work and remained disciplined, or not. Ultimately that will change the trajectory of your results.