We need to know where you've came from as well as where your heading.
If we can establish what previous experience you've had with fitness, or none at all, this allows us to carefully engineer your tailored plan around exercises and a fitness program that is right for you.
You don't necessarily have to have any at all, however, we do want to know your confidence levels, exercises we can introduce you to, how hard we can push you from the start. We identify you current fitness levels, height weight, body shape, BMI (if known), areas of fitness you have covered as well as equipment (if any) you have used.
By doing this we really can offer you the most accurate and tailored plan allowing you to achieve exponential results from your training, right from the start.