This 6 month plan is our optimal plan for your complete full fitness transformation. By the end of this period with our expert trainers guidance, you should be looking at complete results and be feel almost unrecognizable from when you started your tailored training plan.
Trainers can continually adapt over this longer period, assess plateaus, any chinks in your armour, push you further due to your increase in training experience, introduce you to new more experienced but more rewarding exercises with a higher degree of difficulty.
The plans spans out long enough for your confidence and momentum to really be flying high, and this is where you and your trainer get to capitalize on this. Instead of easing off, you will find due to the changes in fitness levels and increased confidence in your own ability, you will only want to build on this and really hit home your advantage to complete your full fitness transformation process. Enjoy it! It will stick with you for life!