A Core Stability class literally gives you inner strength. This workout concentrates on abdominal muscles, the back and your mid section to build muscle strength and protect you from injury. Works to give you a more stable base for your joints so that you'll suffer less strain and feel stronger overall.
Plus who doesn't want a flatter stomach and those bulging abs!
INTENSITY & DIFFICULTY LEVEL GUIDE
Intensity easy to moderate
Classes suited for beginners to intermediate.
Intensity moderate to advanced
Suited for a medium to more advance level
Maximum Intensity level, no holding back!
More suitable for advanced fitness enthusiasts.