CORE STRENGTH

Description

A Core Stability class literally gives you inner strength. This workout concentrates on abdominal muscles, the back and your mid section to build muscle strength and protect you from injury. Works to give you a more stable base for your joints so that you'll suffer less strain and feel stronger overall.

Plus who doesn't want a flatter stomach and those bulging abs!
INTENSITY & DIFFICULTY LEVEL GUIDE
Intensity easy to moderate
Classes suited for beginners to intermediate.
Intensity moderate to advanced
Suited for a medium to more advance level
Maximum Intensity level, no holding back!
More suitable for advanced fitness enthusiasts.
KAREN BORTHWICK
Services
Group Classes
1:1 Online Training
Body Combat
Body Attack
Core Blast
06:30-7am
06:30-7am
06:30-7am
9-9.45am
9-9.45am
9-9.45am
17:00-17.45
17:00-17.45
17:00-17.45
Group Classes Timetable
BOOK NOW
Group Classes
(single prices)
Body Attack
£7
Body Combat
£7
Spin
£7
Kettlebell Circuits
£7
Strength & Power
£7
Group Block Discounts
5 Sessions
£22
10 Sessions
£40
15 Sessions
£60
20 Sessions
£70
1 Month Unlimited access
£75
Class Previews
Body Combat
Body Attack
Instructors Qualifications
Personal Training
2
Nutrition
3
Group Spin
N/A
Strength Training
3
Kettlebell Training
3
Hypertrophy
2
Further Options
Click Below for SM
MARK
SMITH
Services
Group Classes
1:1 Online Training
Body Combat
Body Attack
Core Blast
06:30-7am
06:30-7am
06:30-7am
9-9.45am
9-9.45am
9-9.45am
17:00-17.45
17:00-17.45
17:00-17.45
Group Classes Timetable
BOOK NOW
Group Classes
(single prices)
Body Attack
£7
Body Combat
£7
Spin
£7
Kettlebell Circuits
£7
Strength & Power
£7
Group Block Discounts
5 Sessions
£22
10 Sessions
£40
15 Sessions
£60
20 Sessions
£70
1 Month Unlimited access
£75
Class Previews
Body Combat
Body Attack
Instructors Qualifications
Personal Training
2
Nutrition
3
Group Spin
N/A
Strength Training
3
Kettlebell Training
3
Hypertrophy
2
Further Options
Click Below for SM
MARK
SMITH
Services
Group Classes
1:1 Online Training
Body Combat
Body Attack
Core Blast
06:30-7am
06:30-7am
06:30-7am
9-9.45am
9-9.45am
9-9.45am
17:00-17.45
17:00-17.45
17:00-17.45
Group Classes Timetable
BOOK NOW
Group Classes
(single prices)
Body Attack
£7
Body Combat
£7
Spin
£7
Kettlebell Circuits
£7
Strength & Power
£7
Group Block Discounts
5 Sessions
£22
10 Sessions
£40
15 Sessions
£60
20 Sessions
£70
1 Month Unlimited access
£75
Class Previews
Body Combat
Body Attack
Instructors Qualifications
Personal Training
2
Nutrition
3
Group Spin
N/A
Strength Training
3
Kettlebell Training
3
Hypertrophy
2
Further Options
Click Below for SM
KAREN BORTHWICK
Services
Group Classes
1:1 Online Training
Body Combat
Body Attack
Core Blast
06:30-7am
06:30-7am
06:30-7am
9-9.45am
9-9.45am
9-9.45am
17:00-17.45
17:00-17.45
17:00-17.45
Group Classes Timetable
BOOK NOW
Group Classes
(single prices)
Body Attack
£7
Body Combat
£7
Spin
£7
Kettlebell Circuits
£7
Strength & Power
£7
Group Block Discounts
5 Sessions
£22
10 Sessions
£40
15 Sessions
£60
20 Sessions
£70
1 Month Unlimited access
£75
Class Previews
Body Combat
Body Attack
Instructors Qualifications
Personal Training
2
Nutrition
3
Group Spin
N/A
Strength Training
3
Kettlebell Training
3
Hypertrophy
2
Further Options
Click Below for SM