BODY COMBAT

Description

Body-Combat is an exercise class that lets you punch and kick your way towards your fitness goals. Not only is it a great whole-body workout for cardio fitness, but it's also superb for burning fat, releasing stress and improving your co-ordination.

Move your fitness to the next level with a host of highly skilled super pumped instructors ready to energise your way to success!
INTENSITY & DIFFICULTY LEVEL GUIDE
Intensity easy to moderate
Classes suited for beginners to intermediate.
Intensity moderate to advanced
Suited for a medium to more advance level
Maximum Intensity level, no holding back!
More suitable for advanced fitness enthusiasts.
KAREN BORTHWICK
Services
Group Classes
1:1 Online Training
Body Combat
Body Attack
Core Blast
06:30-7am
06:30-7am
06:30-7am
9-9.45am
9-9.45am
9-9.45am
17:00-17.45
17:00-17.45
17:00-17.45
Group Classes Timetable
BOOK NOW
Group Classes
(single prices)
Body Attack
£7
Body Combat
£7
Spin
£7
Kettlebell Circuits
£7
Strength & Power
£7
Group Block Discounts
5 Sessions
£22
10 Sessions
£40
15 Sessions
£60
20 Sessions
£70
1 Month Unlimited access
£75
Class Previews
Body Combat
Body Attack
Instructors Qualifications
Personal Training
2
Nutrition
3
Group Spin
N/A
Strength Training
3
Kettlebell Training
3
Hypertrophy
2
Further Options
Click Below for SM
MARK
SMITH
Services
Group Classes
1:1 Online Training
Body Combat
Body Attack
Core Blast
06:30-7am
06:30-7am
06:30-7am
9-9.45am
9-9.45am
9-9.45am
17:00-17.45
17:00-17.45
17:00-17.45
Group Classes Timetable
BOOK NOW
Group Classes
(single prices)
Body Attack
£7
Body Combat
£7
Spin
£7
Kettlebell Circuits
£7
Strength & Power
£7
Group Block Discounts
5 Sessions
£22
10 Sessions
£40
15 Sessions
£60
20 Sessions
£70
1 Month Unlimited access
£75
Class Previews
Body Combat
Body Attack
Instructors Qualifications
Personal Training
2
Nutrition
3
Group Spin
N/A
Strength Training
3
Kettlebell Training
3
Hypertrophy
2
Further Options
Click Below for SM
MARK
SMITH
Services
Group Classes
1:1 Online Training
Body Combat
Body Attack
Core Blast
06:30-7am
06:30-7am
06:30-7am
9-9.45am
9-9.45am
9-9.45am
17:00-17.45
17:00-17.45
17:00-17.45
Group Classes Timetable
BOOK NOW
Group Classes
(single prices)
Body Attack
£7
Body Combat
£7
Spin
£7
Kettlebell Circuits
£7
Strength & Power
£7
Group Block Discounts
5 Sessions
£22
10 Sessions
£40
15 Sessions
£60
20 Sessions
£70
1 Month Unlimited access
£75
Class Previews
Body Combat
Body Attack
Instructors Qualifications
Personal Training
2
Nutrition
3
Group Spin
N/A
Strength Training
3
Kettlebell Training
3
Hypertrophy
2
Further Options
Click Below for SM
KAREN BORTHWICK
Services
Group Classes
1:1 Online Training
Body Combat
Body Attack
Core Blast
06:30-7am
06:30-7am
06:30-7am
9-9.45am
9-9.45am
9-9.45am
17:00-17.45
17:00-17.45
17:00-17.45
Group Classes Timetable
BOOK NOW
Group Classes
(single prices)
Body Attack
£7
Body Combat
£7
Spin
£7
Kettlebell Circuits
£7
Strength & Power
£7
Group Block Discounts
5 Sessions
£22
10 Sessions
£40
15 Sessions
£60
20 Sessions
£70
1 Month Unlimited access
£75
Class Previews
Body Combat
Body Attack
Instructors Qualifications
Personal Training
2
Nutrition
3
Group Spin
N/A
Strength Training
3
Kettlebell Training
3
Hypertrophy
2
Further Options
Click Below for SM