Body-Combat is an exercise class that lets you punch and kick your way towards your fitness goals. Not only is it a great whole-body workout for cardio fitness, but it's also superb for burning fat, releasing stress and improving your co-ordination.
Move your fitness to the next level with a host of highly skilled super pumped instructors ready to energise your way to success!
INTENSITY & DIFFICULTY LEVEL GUIDE
Intensity easy to moderate
Classes suited for beginners to intermediate.
Intensity moderate to advanced
Suited for a medium to more advance level
Maximum Intensity level, no holding back!
More suitable for advanced fitness enthusiasts.