BODY ATTACK

Description

Body-Attack is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

Put your body through the mill, but with ferociously high results on the other side!
INTENSITY & DIFFICULTY LEVEL GUIDE
Intensity easy to moderate
Classes suited for beginners to intermediate.
Intensity moderate to advanced
Suited for a medium to more advance level
Maximum Intensity level, no holding back!
More suitable for advanced fitness enthusiasts.
Services
Group Classes
1:1 Online Training
Body Combat
Body Attack
Core Blast
06:30-7am
06:30-7am
06:30-7am
9-9.45am
9-9.45am
9-9.45am
17:00-17.45
17:00-17.45
17:00-17.45
Group Classes Timetable
Group Classes
(single prices)
Body Attack
£7
Body Combat
£7
Spin
£7
Kettlebell Circuits
£7
Strength & Power
£7
Group Block Discounts
5 Sessions
£22
10 Sessions
£40
15 Sessions
£60
20 Sessions
£70
1 Month Unlimited access
£75
Instructors Qualifications
Personal Training
2
Nutrition
3
Group Spin
N/A
Strength Training
3
Kettlebell Training
3
Hypertrophy
2
Further Options
Click Below for SM
Services
Group Classes
1:1 Online Training
Body Combat
Body Attack
Core Blast
06:30-7am
06:30-7am
06:30-7am
9-9.45am
9-9.45am
9-9.45am
17:00-17.45
17:00-17.45
17:00-17.45
Group Classes Timetable
Group Classes
(single prices)
Body Attack
£7
Body Combat
£7
Spin
£7
Kettlebell Circuits
£7
Strength & Power
£7
Group Block Discounts
5 Sessions
£22
10 Sessions
£40
15 Sessions
£60
20 Sessions
£70
1 Month Unlimited access
£75
Instructors Qualifications
Personal Training
2
Nutrition
3
Group Spin
N/A
Strength Training
3
Kettlebell Training
3
Hypertrophy
2
Further Options
Click Below for SM
Services
Group Classes
1:1 Online Training
Body Combat
Body Attack
Core Blast
06:30-7am
06:30-7am
06:30-7am
9-9.45am
9-9.45am
9-9.45am
17:00-17.45
17:00-17.45
17:00-17.45
Group Classes Timetable
Group Classes
(single prices)
Body Attack
£7
Body Combat
£7
Spin
£7
Kettlebell Circuits
£7
Strength & Power
£7
Group Block Discounts
5 Sessions
£22
10 Sessions
£40
15 Sessions
£60
20 Sessions
£70
1 Month Unlimited access
£75
Instructors Qualifications
Personal Training
2
Nutrition
3
Group Spin
N/A
Strength Training
3
Kettlebell Training
3
Hypertrophy
2
Further Options
Click Below for SM
Services
Group Classes
1:1 Online Training
Body Combat
Body Attack
Core Blast
06:30-7am
06:30-7am
06:30-7am
9-9.45am
9-9.45am
9-9.45am
17:00-17.45
17:00-17.45
17:00-17.45
Group Classes Timetable
Group Classes
(single prices)
Body Attack
£7
Body Combat
£7
Spin
£7
Kettlebell Circuits
£7
Strength & Power
£7
Group Block Discounts
5 Sessions
£22
10 Sessions
£40
15 Sessions
£60
20 Sessions
£70
1 Month Unlimited access
£75
Instructors Qualifications
Personal Training
2
Nutrition
3
Group Spin
N/A
Strength Training
3
Kettlebell Training
3
Hypertrophy
2
Further Options
Click Below for SM