Body-Attack is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Put your body through the mill, but with ferociously high results on the other side!
INTENSITY & DIFFICULTY LEVEL GUIDE
Intensity easy to moderate
Classes suited for beginners to intermediate.
Intensity moderate to advanced
Suited for a medium to more advance level
Maximum Intensity level, no holding back!
More suitable for advanced fitness enthusiasts.