12 WEEK STRENGTH TRANSFORMATION
This will be a 12 week intense strength improvement plan. Due to a larger amount of training sessions compounded into each week you will need your diet as well as your rest periods to be on point. The workouts will push you to your limits and will be solely focused on low reps and high weights aimed at a rapid increase in strength over a short period.
As your strength increases and your weight and personal bests are surpassed, you will feel a full more well rounded stronger physique.
Strength can be conveyed in several different areas as such as core morements, full body movements or single mechanics movements. This could be explosive movements or brute strength. Whatever your objectives our coaches will devise tailored intense plans to blow all your targets out the water!
Your 12 week plan inclusion checklist.
We'll tell you exactly what's included with each plan so you can see if it's suitable for your fitness goals and lifestyle.
"The best time for new beginnings is now."