YOUR 12 WEEK FITNESS TRANSFORMATION PLAN
For an intense 12 week training program that will put you to the test resulting in exponential changes to your fitness levels.
12 WEEK FITNESS TRANSFORMATION
These plans are designed to ramp up your fitness levels over the shortest time possible. The workouts will be intense and will push your body and mind to the absolute limits.
Your workouts will be more frequent and your trainer will decide on how long these last. Due to the high demand on the body your energy levels will be expected to initially dip before they increase again due to higher fitness levels. So it is recommended for these plans you have an opportunity to have lots of rest periods, maintain a healthy diet and have preparation time before your workout. Don't worry your trainer will guide you through it all and make sure these are reachable for your fitness levels.
Your reward is extreme fitness levels in a 12 week period leaving you feeling rejuvenated and revitalized to the point where you won't even recognize your appearance and have forgotten about your previous low energy levels and feeling of being unhealthy.
Your 12 week plan inclusion checklist.
We'll tell you exactly what's included with each plan so you can see if it's suitable for your fitness goals and lifestyle.
Improved fitness times from increased cardiovascular and muscular endurance improvements
tailored workout plan changed every 4 weeks to allow for optimal improvement and significant results
Workout plans to incorporate 5 days of demanding workouts to increase your progress.
Check-ins weekly from trainer to continually adapt your program and training allowing for optimal results in very short periods
This may also be changed sooner upon request or if your trainer thinks you need to advance and push you faster leading to quicker results
Built in meal plan designed to cope the the higher volume of intense workouts
Make a decision that will change your life.
Book now and let one of our expert trainers transform your physique in only 12 weeks.