For an intense 12 week training program that will put you to the test resulting in exponential changes to your fitness levels.
These plans are designed to ramp up your fitness levels over the shortest time possible. The workouts will be intense and will push your body and mind to the absolute limits. 

Your workouts will be more frequent and your trainer will decide on how long these last. Due to the high demand on the body your energy levels will be expected to initially dip before they increase again due to higher fitness levels. So it is recommended for these plans you have an opportunity to have lots of rest periods, maintain a healthy diet and have preparation time before your workout. Don't worry your trainer will guide you through it all and make sure these are reachable for your fitness levels. 

Your reward is extreme fitness levels in a 12 week period leaving you feeling rejuvenated and revitalized to the point where you won't even recognize your appearance and have forgotten about your previous low energy levels and feeling of being unhealthy. 

Your 12 week plan inclusion checklist.

We'll tell you exactly what's included with each plan so you can see if it's suitable for your fitness goals and lifestyle.
12 week fitness level transformation
Access to fitness app to monitor your continued progress, tangible results viewed on your app and account
Access to our online forum through your app to exchange fitness tips and motivate one another.
Guaranteed over all feeling of a healthier, fitter more energetic you
initial fitness valuation including 2 week food journal to identify nutritional habits
Maximum results in the shortest period possible done through increased intensity levels & workouts.
Improved fitness times from increased cardiovascular and muscular endurance improvements
tailored workout plan changed every 4 weeks to allow for optimal improvement and significant results 
Workout plans to incorporate 5 days of demanding workouts to increase your progress.
Check-ins weekly from trainer to continually adapt your program and training allowing for optimal results in very short periods
This may also be changed sooner upon request or if your trainer thinks you need to advance and push you faster leading to quicker results
Built in meal plan designed to cope the the higher volume of intense workouts

Make a decision that will change your life.

Book now and let one of our expert trainers transform your physique in only 12 weeks.



Establish solid foundations and give yourself direction with our detailed fitness valuation. 

This will help us establish what level you are at, as well as allow us to tailor a specific plan for optimal results.

Access to your trainer when you need them

Full access to your Personal Trainer by phone, email, or text. This will allow you to remain in contact with your PT throughout the agreed training period allowing you to continually improve your knowledge and address any questions or concerns.

Tailored fitness plan

A tailored fitness program will be created around your training preferences and goals, as well as equipment access and training environment you use.

Training plans will be designed around your own unique training preferences, lifestyle and results from your detailed initial fitness valuation.


Your trainer will check in with you weekly to go over your progress, results, measurements, diet, training enjoyment, any issues or doubts. 

From this they can closely monitor your progress and decide whether to make any amendments or anything that needs changed your end.

change your training plan anytime

Scheduled or requested new training plans - Throughout your training plan, you will be allowed to amend or request new training plans if desired. Your trainer will also outline how frequently this will be changed depending upon the package selected.

Smartphone Application

Full access and login to your own app which will allow you and your trainer to track your progress, update training programs, access video tutorials, leave messages and much much more.


After establishing your eating habits and preferences from your 2 week food journal, our expert nutritionists will put together a tasty and nutritious meal plan for you to follow. 

Not only will be eating healthier, leading to increased energy for life and your workouts, you will be feeling altogether healthier and better about yourself everyday. 

You will be able to enjoy delicious meals set out for you daily taking the uncertainty and guesswork away from what you can and can't eat, so you are left to focus on your training and fitness goals.

10% Discount Booking through hfw

You will automatically qualify for your 10% discount from both your first booking for personal training, as well as 10% off our whole store.

On us! Enjoy! :)

Bringing People & Fitness Together.