What is TRX?
TRX is a form of suspension training that uses bodyweight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises.
How can I use it in my fitness regime?
These are in most gyms nowadays and for good reason! This simple little idea and basic straps allow you to train muscles you never knew you had before! The design forces you to engage your core, strengthening and toning whilst performing each exercise.
You can use them to train every area of your body including legs, back, chest, shoulders and arms, but with using gravity this clever design forces your core into action, fighting hard to stabilise your body!
They will improve muscular endurance, cardiovascular endurance, build muscle and tone/firm all at once. After using this type of training equipment you'll see changes in your physique and question why you never used them sooner!
The best thing, take them anywhere and train anywhere! Ideal for home or travel!
Benefits & features:
- Easy to set up and remove for each workout
- Trains every muscle groups and type of fitness goal
- An infinity of exercises and workout plans available online
- Perfect for travel and home workouts
- Allows you to use core and stabiliser muscles with each workout
- Workouts can be altered to suit beginner to advanced
- Choosing a selection results in a full page refresh.
- Press the space key then arrow keys to make a selection.