Collection: Beginners Collection

For all you beginners out there, we know it's tough taking the first step. It doesn't have to be that way. Training from home allows you to go at your own pace, and build up confidence over time. For us, health is really important. Healthy body, healthy mind. This simply means a happier healthier and better you! Doesn't that sound good?

At the start of your fitness journey, don't over complicate fitness. Its simply a case of finding something you enjoy, getting your heart rate up, and creating new habits. What do we mean by habits? At the start, if you are new exercise, you feel overwhelmed and become disheartened. Don't! We all started in fitness at some point. The key is to build up confidence in yourself. You do this by sticking to a simple and realistic workout plan. They say a habit takes around 60 days to install. Stick to a simple workout plan 2-3 times a week, doing something you enjoy for around 60 days, you've nailed it! New habit formed! And a good one at that. DO NOT get discouraged when you don't see results straight away. Be patient! This is where most beginners fail. You don't see instant results so you stop. It takes longer than you think! Even small improvements should tell you to keep going! 

We want to help you on your fitness journey. I am the owner of Home Fitness World. A qualified personal trainer. I've been training for around 20 years now. If your lost, or don't know where to start, drop me an email and I will be more than happy to help you get started.

And remember, don't over complicate fitness! Enjoy the journey! Pick something you like, basic fitness equipment will do, and let's get that heart rate up and find the new, healthier, happier you! Let's get started! 


16 products
  • 3M Adjustable Speed Ropes
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    £12.99
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    £12.99
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  • AOLIKES Unisex Fabric Resistance Bands
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    £24.99
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    £24.99
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  • Small Resistance Bands - Various Packs
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    from £9.99
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    from £9.99
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    £9.68
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  • Door Anchor - Resistance Training
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    £9.99
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    £9.99
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  • All Purpose Full Set of 5 - Resistance Bands
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    £29.99
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    £29.99
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  • 4 Resistance Bands - Various Strengths
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    £14.99
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    £14.99
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    £19.99
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  • 3 Level Fitness Resistance Bands for glutes and abductors.
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    £19.99
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    £19.99
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  • TTCZ - 4 Level Rubber Resistance Bands
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    £14.99
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    £14.99
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    £19.99
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